Strength and conditioning for mixed martial arts
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Strength and Conditioning for Mixed Martial Arts provides an evidence-based approach to all aspects of athletic preparation that may contribute to improved combat performance. Making use of the scientific research in the fields of strength and conditioning, physiology and biomechanics, this book critically examines approaches to strength and conditioning in mixed martial arts. Each chapter includes a review of the research and offers clear, practical guidelines for improving training and performance.
Editor Luke Del Vecchio
Product type Paperback
Dimension 8.66 x 5.91 x 0.16 inches
Product Weight 4.16 ounces