Hatha Yoga - The Complete Book

by Martina Mittag
Condition: New
$34.83
VAT included - FREE Shipping
Martina Mittag Hatha Yoga - The Complete Book
Martina Mittag - Hatha Yoga - The Complete Book

Do you like this product? Spread the word!

$34.83 incl. VAT
Only 1 items available Only 1 items available More than 10 pieces available
Delivery: between Tuesday, July 5, 2022 and Thursday, July 7, 2022
Sales & Shipping: Dodax

Description

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners.
After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.
Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user’s needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired to integrate them into his or her own world of experience.
For those looking for the best resource on hatha yoga, this book is a must.

Contributors

Author:
Martina Mittag

Further information

Illustrations Note:
983 Farbabb.
Media Type:
Softcover
Publisher:
Meyer & Meyer Sport (UK) Ltd.
Biography Artist:
Martina Mittag is a qualified dance teacher, fitness trainer, and yoga teacher BDY/EYU. She has been self-employed with Yoga Werft since 2001, leading relaxation sessions for large companies, yoga prevention courses, workshops, training courses, and yoga trips (www.yogawerft.com). Martina is also a consultant for the German Gymnastics Federation (DTB) and the Association for Gymnastics and Leisure (VTF) in Hamburg.
Language:
English
Original Title:
Hatha Yoga. Das komplette Buch
Edition:
1/2019
Number of Pages:
424

Master Data

Product Type:
Paperback book
Package Dimensions:
0.253 x 0.21 x 0.025 m;
GTIN:
09781782551850
DUIN:
78PGLERPU6C
$34.83
We use cookies on our website to make our services more efficient and more user-friendly. Therefore please select "Accept cookies"! Please read our Privacy Policy for further information.