HEAL YOUR FROZEN SHOULDER

by Knopf, Karl
State: New
$31.31
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Knopf, Karl HEAL YOUR FROZEN SHOULDER
Knopf, Karl - HEAL YOUR FROZEN SHOULDER

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Description

Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: • Effective movements • Progressive stretches • Gentle strengthening techniques • Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Contributors

Author:
Knopf, Karl

Further information

Language:
English
Number of Pages:
144
Media Type:
Softcover

Master Data

Product Type:
Paperback book
Release date:
January 16, 2017
Package Dimensions:
0.229 x 0.185 x 0.01 m; 0.318 kg
GTIN:
09781612436432
DUIN:
UAGKHRTLGHC
$31.31
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