Essential ABS: An Intense 6-Week Program

by Brungardt, Kurt
State: New
$33.55
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Brungardt, Kurt Essential ABS: An Intense 6-Week Program
Brungardt, Kurt - Essential ABS: An Intense 6-Week Program

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Description


A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

Contributors

Author:
Brungardt, Kurt

Further information

Biography Artist:

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
Language:
English
Number of Pages:
144
Media Type:
Softcover

Master Data

Product Type:
Paperback book
Release date:
May 18, 2001
Package Dimensions:
0.224 x 0.184 x 0.01 m; 0.24 kg
GTIN:
09781579542924
DUIN:
U1RLLPCR7IA
$33.55
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